CERTIFIED HOLISTIC LIFE COACH
You are meant to thrive.
Discover your true self
Have you been feeling a little stagnant lately? Do you struggle with self-doubt? Do you want more out of life? Discover how a coaching session can help facilitate growth and fulfillment.
“When a flower doesn’t bloom you fix the environment in which it grows, not the flower.”
Alexander Den Heijer
About coaching
Life coaching is founded on the principle that you are your own expert. It is a journey of exploration to help you understand the process of achieving your goals.
Holistic coaching goes beyond traditional boundaries of coaching by utilizing a comprehensive approach to explore the interconnected parts of your life. We will work to bring the physical, mental, emotional, and spiritual into alignment.
Coaching provides a space to explore these facets without judgement and with curiosity. We work together to tap into your own ability to solve problems, move forward, gain insight, and live the life you deserve.
mindset shift
work/life balance
career progression
self-compassion
forming positive thought patterns
mindfulness
planning for the future
effective communication
setting healthy boundaries
separation/post break up
This is not a comprehensive list. The topic of focus in your session is anything that is significant to you and moving you towards your goals.
Common topics:
A sample of my testimonials:
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“...it felt safe to trust my own intuition and shut down my inner critic...I was able to realize several personal and career objectives."
MM
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"Anita helped me uncover the true blocks and identify patterns that were affecting my ability to achieve balance."
Crystal Garcia
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"I feel more confident and empowered in both my personal and professional life."
Claudi Rodriguez
My commitment to you:
create a safe and supportive environment
provide ongoing support and accountability
be fully present and actively listen
explore with curiosity and non judgement
evoke awareness and deeper understanding
elicit action plans and manageable steps
champion your progress and celebrate victories